|
Ok Im going to TRY to make better choices....BUT I have to do it a little at a time. I can totally work on the food...maybe even cutting out my soda intake...but I am going to enjoy an energy drink for today since it was bought for me yesterday. After I drink this....Im going to drink water for the rest of the day.
다이어트 캘린더 보기, 2011년 02월 3일:
|
1309 kcal
|
지방: 35.01g | 단백질: 38.39g | 탄수화물: 202.86g.
점심 식사: apple, Cheddar Cheese, triscuit crackers, spicy brown mustard, la choy soy sauce, hamburger bun, Turkey Burger. 저녁 식사: chow mein noodles, onion, green pepper, kielbasa, white rice. 간식/기타: big k cola, rockstar energy drinks, big k lemon lime sparkling water, 1 cup lemonade kool aid. 더보기
|
|
2790 kcal
|
운동:
숙면 - 8 시간, 앉아있기 - 11 시간 46 분, 책상 업무 - 4 시간, 걷기(힘차게) - 6.5km/h - 14 분. 더보기
|
|