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Third day of the 30 day shred. I'm sore. I got on the treadmill today, I hadn't gone on since Fri. It was really hard, my legs were killing me. Probably because I went on it after my session with jillian. Tommorow I'm going to do the treadmill first, then the workout video, and see how that goes.
다이어트 캘린더 보기, 2009년 03월 4일:
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1470 kcal
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지방: 26.50g | 단백질: 75.10g | 탄수화물: 248.52g.
아침 식사: pam, ketchup, 100% Whole Wheat English Muffin, Granulated White Pure Cane Sugar, Coffee (Instant Powder, Decaffeinated), coffee mate fat free, egg whites, egg. 점심 식사: oven roasted chicken breast subway, american cheese subway, tomato sauce, chicken broth, Zucchini, spinach, potato, onion, garlic, carrot, cabbage. 저녁 식사: french bread, Zesty Italian Dressing, spinach, iceburg lettuce, spaghetti meat sauce. 간식/기타: water, california oranges, Light Vanilla Yogurt Fat Free, strawberries, banana, fat free milk. 더보기
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2175 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 25 분, 걷기 (중간) - 5km/h - 12 분, 걷기 (운동) - 5.5km/h - 24 분, 휴식 - 14 시간 59 분, 숙면 - 8 시간. 더보기
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 댓글
Take it from me after 3-4 days the soreness starts to work itself out. I was miserable the first 4 days after starting the workout. I could hardly stand up. But persistance paid off. I did Level II beginning March 1 which was my goal. I started Level I Feb 5th. Now, I won't say the soreness is completely gone, now from Level II she's found new places to make me sore, but not like before.
Last night, I actually cool down from her workout on my treadmill, at 2.0 pace for about 10 minutes, then no more than 3.7 for another 30 minutes last night. I did put it at a 5% incline also. I couldn't imagine running on treadmill after her workout.
2009년 03월 4일 작성이: jcbag97
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I wanna try that workout. I hear good things.
2009년 03월 4일 작성이: FakePlasticLala
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