expected a little bit more (but this is 5 days afters the previous weigh in, not 7) and I think the weight strength training is also putting on some mucsle mass at the same time that I am burning fat with my Keto and Cardio.. Maybe I should try doing HIIT training in the mornings because I only go gym after work... That should help things along (^_^)
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102.3 kg
지금까지 감소한: 3.7 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 20일:
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1851 kcal
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지방: 134.51g | 단백질: 131.59g | 탄수화물: 10.44g.
아침 식사: Clover Gouda Cheese, Bacon, Egg (Whole) . 점심 식사: Fairview Medium Fat Cream Cheese Spanish Chili, Woolworths Boerewors. 저녁 식사: Woolworths Pork Crackling, Tomatoes, Pork. 더보기
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주 1.8 kg 감소하기
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