2014년 04월 4일의 체중기록 (저널항목 아님)
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87.5 kg
지금까지 감소한: 25.5 kg.
남은양: 8.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 04월 4일:
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1575 kcal
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지방: 68.85g | 단백질: 103.00g | 탄수화물: 134.17g.
아침 식사: Delicata Zeebanket, Peanut Butter, Multigrain Bread, Snack A Jacks Rijstewafel, Coffee. 점심 식사: Chocolate Covered Peanuts, Berries. 저녁 식사: Nestlé Kitkat, Gekookt Eiwit, Tomaten, Gekookt Ei, Maisbrood, AH Thousand Islands Sla Dressing, Uien, Wortelen, Komkommer (met Schil), Gemengde Sla, Optimel Yoghurt Bosvruchten, Beef Steak. 간식/기타: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Molensteen Kwaliteit Haver Zemelen. 더보기
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주 2.8 kg 감소하기
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댓글
Now this is so nice to see, a weight loss like this is just brilliant and I can say that with pride and honesty as I know the feeling. We are so close with each others weight loss today with the "feel Good" factor booming out of me so I hope you feel the same way. Congratulations Maud well done.
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