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https://www.facebook.com/seleneharaseli#!/photo.php?fbid=735928373093976&set=a.519160904770725.115622.100000304599497&type=1&theater
august 2013 to March 2014! :)
다이어트 캘린더 보기, 2014년 04월 3일:
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677 kcal
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지방: 23.60g | 단백질: 75.18g | 탄수화물: 47.31g.
아침 식사: Nature's Best Zero Carb Isopure Drink - Blue Raspberry. 점심 식사: Tillamook Pepper Jack Cheese, fresh & y ready to cook chicken for fajitas. 저녁 식사: Fresh & Easy fresh & y sunflower flaxseed bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. 간식/기타: Splenda No Calorie Sweetener Packets, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Fresh & Easy Organic Cooked Quinoa. 더보기
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2584 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 걷기 (중간) - 5km/h - 20 분, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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