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You cannot believe the weather outside... i am wearing nothing but a beach-dress and still i'm hot! (and i look hot in it too, thank you kris, happy and drag, for noticing my weight-loss this morning on my new scale!)
Today i did zumba for the very first time. I liked it, but alas, the two times in the week that zumba is given at our club, are very bad times for me, first is "putting son to bed"-time, second is "work"-time, and i don't want to sacrifice either... so zumba must be on youtube at home i guess (*lol*) zumba should be done naked anyways so better at home...
ever since i started to increase work-out time i noticed i get hardly any work done, which is REAL BAD, since i have my own company, i should really work, cus sitting still does not pay the bills. Lucky for me, there was not a lot to do for me these months, but i need to pick the pace back up.
good work-out and motivational song:
(be warned it's an oldie)
let's work - mick jagger.
No sittin' down on your butt, The world don't owe you
No sittin' down in a rut, I wanna show you
Don't waste your energy, On makin' enemies
Just take a deep breath, And work your way up
Let's work, be proud
Stand tall, touch the clouds
Man and woman, be free
Let's work, kill poverty
Now work your way up
Let's work, be proud
Stand tall, touch the clouds
Man and woman, be free
Let's work, kill poverty
You're sittin' down on your butt, And you get greedy
You start to lose your nuts, Don't you look seedy
Can generosity bring you humility, So take a deep breath
Ain't gonna sweat for you
Ain't gonna sigh for you
Ain't gonna cry for you
If you're lazy
Ain't gonna slave for you
Ain't gonna hurt for you
It just won't work for you
If you're lazy
Come on, come on, come on
Let's work, be proud
Stand tall, touch the clouds
Let's work, let's eat
Let's live in ecstasy
Man and woman, be free
Let's work, kill poverty
Let's work, be proud
Stand tall, touch the clouds
Man and woman, be free
다이어트 캘린더 보기, 2014년 04월 3일:
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1607 kcal
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지방: 48.65g | 단백질: 113.26g | 탄수화물: 173.83g.
아침 식사: Delicata Zeebanket, Coffee, Delicata Zeebanket, Snack A Jacks Rijstewafel, Banaan, Aldi Schouderham, Maisbrood, Snack A Jacks Rijstewafel, Coffee. 점심 식사: Dried Pine Nuts, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Egg, Carrots, Optimel Yoghurt Griekse Stijl Framboos, Tomatoes. 저녁 식사: Vinaigrette Dressing, Multigrain Bread, Cucumber (with Peel), Lettuce, Sliced Ham (Extra Lean), Optimel Yoghurt Bosvruchten. 간식/기타: Protein Powder, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Molensteen Kwaliteit Haver Zemelen. 더보기
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3018 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 숙면 - 8 시간, 휴식 - 14 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간. 더보기
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