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11 pounds away from my first goal of 165 by Mothers Day, 4 weeks...hmmmm???
33 pounds away from my lowest weight last year, 143 by July 31st...we'll see
48 pounds away from goal weight 128 by Oct. 15, my birthday.
Nice to have goals but discipline and motivation would help a lot.
Looking forward to the next Challenge starting Monday, the encouragement helps to stay on track and always great tips from others in the same boat.
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79.8 kg
지금까지 감소한: 3.2 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 17일:
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1078 kcal
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지방: 69.09g | 단백질: 55.05g | 탄수화물: 62.41g.
아침 식사: Whipping Cream, Coffee. 점심 식사: Butter Croissants, Cucumber Pickles, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Hard-Boiled Egg, Coffee, Baby Carrots, Mixed Salad Greens. 저녁 식사: Roast Beef, Mixed Salad Greens, Baby Carrots, Litehouse Ranch Yogurt Dressing. 간식/기타: Cheddar Cheese, Trail Mix (Unsalted). 더보기
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2804 kcal
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운동:
빨래 - 30 분, 진공 청소기 - 30 분, 요리 - 30 분, 가사 - 3 시간 30 분, 계단오르기 - 5 분, 숙면 - 8 시간, 휴식 - 8 시간 55 분, 걷기 (느리게) - 3km/h - 2 시간. 더보기
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주 3.5 kg 감소하기
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