|
Skipped my workout this morning..just not "feeling" it... Maybe later today after work or today may be a day off for me...I usually don't take a day off so early in the week, but i am listening to my body and my mood. I think I need a break. Gotta hit the road...everyone have a great day!
다이어트 캘린더 보기, 2014년 04월 1일:
|
1317 kcal
|
지방: 61.17g | 단백질: 91.39g | 탄수화물: 98.50g.
아침 식사: Green Tea, Coffee with Cream, 1% Fat Milk, Chobani Nonfat Vanilla Blended Greek Yogurt. 점심 식사: Colby Jack Cheese, Johnsonville Mild Italian Sausage, Columbus Herb Roasted Turkey Breast, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Old El Paso Thick n' Chunky Salsa - Medium, Sour Cream, Fresh Express Garden Salad, Nalley Jalapeno Hot Chili Con Carne with Beans, Tostitos Hint of Lime Tortilla Chips. 더보기
|
|