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First doctor's appointment for a checkup in a long time went well. Blood pressure was a little elevated 130/90 but pulse was at 58 and height and weight was where I expected them to be. Had a good Monday on the calorie intake as well. It seems the guilt of each weekend, really makes me focus on not overeating or snacking on Monday-Friday. If I can avoid T.G.I. Friday's this week, I should have no problem keeping under 1,500 calories a day for the remainder of the week.
다이어트 캘린더 보기, 2011년 02월 1일:
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1448 kcal
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지방: 35.79g | 단백질: 62.53g | 탄수화물: 220.87g.
아침 식사: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. 점심 식사: apple, arnold whole wheat bread, American Cheese, Diet Lemon Flavored Iced Tea, Maple Glazed Honey Coat Turkey Breast. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce, Grated Pecorino Romano Cheese, Beef Meatballs, Spaghetti. 간식/기타: Popcorn Cakes, Light Cranberry Juice Cocktail, chewy granola bars chocolate chip. 더보기
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3415 kcal
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운동:
운전 - 15 분, 삽질 - 15 분, 책상 업무 - 8 시간, 앉아있기 - 1 시간 30 분, 휴식 - 7 시간, 숙면 - 7 시간. 더보기
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