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Time to say goodbye to FatSergio!!! I am starting my cut today! I am 73.7 kilos ,, I am not sure about my BF% but i think it's somewhere between 17 to 20%,, I am thinking it's gonna take around 6 to 7 weeks to burn the excess fat!!! I am so excited I can't wait to see the results!!! :)
다이어트 캘린더 보기, 2014년 03월 31일:
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2937 kcal
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지방: 74.54g | 단백질: 167.13g | 탄수화물: 420.08g.
아침 식사: Pineapple, Salmon, Catelli Whole Wheat Pasta, Bananas, Extra Virgin Olive Oil, Oranges, Low Fat American Cheese, Egg, Pears, Apples, Oats, Honey, 100% Whole Wheat Bread. 저녁 식사: Oranges, Extra Virgin Olive Oil, Apples, Chicken Breast (Skin Not Eaten), Brown Rice. 간식/기타: Almonds, Hershey's Natural Unsweetened Cocoa, Honey, Bananas, 2% Fat Milk, Oats, Egg. 더보기
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