Yess!! First weigh in after 7 days, so happy with my first weeks progress, hitting the Gym when I rather wanted to chill after work really paid off and not eving mentioning the cravings for carbs I had to ressist after starting with Keto (o_0)
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103.8 kg
지금까지 감소한: 2.2 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 14일:
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1499 kcal
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지방: 104.32g | 단백질: 107.53g | 탄수화물: 26.29g.
아침 식사: Coffee with Milk, Crystal Valley Feta Plain , Avocados , Boiled Egg. 점심 식사: Avocados, Crystal Valley Feta Plain , Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Woolworths Boerewors, Woolworths Button Mushrooms, Baby Spinach, Crystal Valley Feta Plain , Fairview Medium Fat Cream Cheese Spanish Chili. 더보기
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주 1.9 kg 감소하기
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