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I can't stop feeling hungry today...
Have I bitten off more than I can chew? It's not that I'm losing faith in myself, it's just that I can't help but wondering if I'm dieting correctly. I feel like I've been in a constant state of hunger for 3 weeks now. ): I've tried increasing my calories and still nothing. I'm thinking of seeing my doctor to make sure that I'm not heading into starvation mode or anything. :P
다이어트 캘린더 보기, 2011년 01월 31일:
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1407 kcal
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지방: 56.03g | 단백질: 64.00g | 탄수화물: 171.19g.
아침 식사: Natural Creamy Peanut Butter, fiber one yogurt, egg, Silk, mango, peach, banana. 점심 식사: pepper jack cheese stick, healthy choice honey balsamic chicken. 저녁 식사: ken's steak house lite honey mustard dressing, marketside spinach, honeysuckle white. 간식/기타: quaker white cheddar, hummus, Women's One Daily With Calcium, Iron, and Zinc Dietary Supplement, Fiber Capsules, great value 90 calorie. 더보기
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4876 kcal
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운동:
숙면 - 8 시간, 휴식 - 14 시간 20 분, 달리기 - 16km/h - 30 분, 미용 체조 (격하게 예 푸시업) - 30 분, 스트레칭 (요가) - 10 분, 걷기 (운동) - 5.5km/h - 30 분. 더보기
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 댓글
I have been here before. I do notice this time around for me, that the more protein i eat the less i feel hungry i feel. good luck with everything
2011년 01월 31일 작성이: zeikiya989
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I was there two Saturday's ago. I was so disappointed when I got on the scale that I went into a 24 hour depression. I stayed true to my goals and did not binge. It is so discouraging when the scale does not appreciate your efforts. It will pass. Hang in buddy you will get through this.
2011년 01월 31일 작성이: Song Byrd
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Thanks so much you two. I'm feeling a bit better today. I'm going to try boosting my protein and fiber to see if that helps. I know in my heart that this lifestyle change (or as my roomie calls it, lifestyle battle :P) will be very much worth it in the end. I'm not giving up now. :)
2011년 02월 1일 작성이: 8bit_aj
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It should start to level out around three weeks into it, though you'll probably still have some days where you just feel famished!
I would suggest the same thing zeikiya did.. upping your protein should help you out.. :) fiber is also a good idea. I like the fiber one bars, not sure if you can have those with your particular plan!
2011년 02월 3일 작성이: XPrettyXFaceX
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Well, I did up my protein and fiber and I feel so much better. Thank you so much!
2011년 02월 4일 작성이: 8bit_aj
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