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i had done good eating under 1200 cals , got to 125lbs, so i up the cals to 1500, and now just staying between 123-125, so here we go again back down to 1200 cals MAX a day till i hit between 120-123lbs and stay!
다이어트 캘린더 보기, 2011년 01월 31일:
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837 kcal
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지방: 34.18g | 단백질: 25.32g | 탄수화물: 110.52g.
점심 식사: baby carrots, almonds, lettuce, pepsi max. 저녁 식사: pepsi max, cinnamon, country crock light, sara lee white bread. 간식/기타: Rice Cakes - Chocolate Crunch, frigo light cheese. 더보기
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1718 kcal
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운동:
앉아있기 - 12 시간, 가사 - 30 분, 책상 업무 - 1 시간, 숙면 - 10 시간 30 분. 더보기
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