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I just realized that I won't be allowed to eat my favorite food while I'm doing Keto 😳
How does one live without Sushi??? 🤯😵
다이어트 캘린더 보기, 2021년 04월 7일:
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1692 kcal
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지방: 120.97g | 단백질: 144.94g | 탄수화물: 17.38g.
아침 식사: Espresso Coffee, Clover Butro, Banting Revolution Nut Loaf, Eskort Rindless Back Bacon , Egg Omelette or Scrambled Egg (Fat Added in Cooking). 점심 식사: Woolworths Black Mission Olives , Eskort Rindless Back Bacon , Lamb Loin Chop. 저녁 식사: Crystal Valley Feta Plain , Cooked Broccoli (from Fresh), Cooked Carrots, Butter , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Light Meat Shredded Tuna in Brine. 더보기
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2686 kcal
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운동:
Jog medium pace - 15 분, 휴식 - 16 시간 45 분, 숙면 - 7 시간. 더보기
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 댓글
Once a week or on a special occasion won’t be a problem. I’m not going to not have a piece of barone cake for the rest of my life 😂 that will send me over the edge 🤯
2021년 04월 7일 작성이: Fatgirlslim1982
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Once a week sounds like a great idea, maybe once every 2cnd week for the first 2 months 🤔 and recap from there (depending on how much kg's I dropped in the 2 months)
2021년 04월 7일 작성이: Pieter95
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Sashimi.. Poke bowls with no rice and maybe cabbage as a base. Burgers.. Without the bun. Pizza, cauliflower base with keto friendly toppings (nearly anything works). Cakes.. Banting Revolution Brownies.
2021년 04월 7일 작성이: Taryn S.
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Actually it’s great to have a higher carb meals every second week or so, called a ‘re-feed’ as it helps you body maintain metabolic flexibility. People who do keto for a long time can actually become mildly insulin resistant if we never have any sort of carbs.
2021년 04월 7일 작성이: jespes26
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Also you can have the soy sauce and avo and the sashimi types and maybe just one or two of the rice based ones and you might be able to stick in Ketosis. I am able to have up to 60g carbs a day including fibre and not leave Ketosis.
2021년 04월 7일 작성이: jespes26
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I'm not a keto-er... but surely you could do the sashimi worry free? tuna or salmon, avo, soy, wasabi, ginger and avo? isn't it just the rice that's the problem? maybe just select some less ricey options?
2021년 04월 7일 작성이: Shereen Donede
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2021년 04월 8일 작성이: lallie ehr
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