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ok so yesterday i kinda blew it with calories. Bill from work made a shrimp fetticcine dish and it was so good! Plus it was the kumquat festival and Susan brought me kumquat cream pie! Yummy!!!!! so today i will exercise and eat better. i hope!
다이어트 캘린더 보기, 2011년 01월 30일:
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1255 kcal
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지방: 55.05g | 단백질: 59.09g | 탄수화물: 120.66g.
아침 식사: coffee, creamer, nutri grain bar, creamer, coffee. 점심 식사: french fries, corn, gravy, pork. 저녁 식사: ranch dressing, salad, garlic bread, Spaghetti (Without Added Salt, Cooked), Tomato Sauce, meatball. 간식/기타: Peanut Butter Cups (Miniatures), piece dove chocolate, diet coke, water. 더보기
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2115 kcal
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운동:
운전 - 30 분, 댄스 (빠른 동작, 에어로빅) - 1 시간 20 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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