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My first keto dinner, and still have 400 calories to spare for the day from my 2300 calorie target (might have one slice of banting revolutoin nut loaf later with butter)
다이어트 캘린더 보기, 2021년 04월 6일:
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1914 kcal
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지방: 93.99g | 단백질: 154.26g | 탄수화물: 95.00g.
아침 식사: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Sasko Regular White Rolls. 점심 식사: Biltong, Woolworths Queen Pineapple, Woolworths Cocktail Tomatoes. 저녁 식사: Woolworths Broccoli Florets, Cooked Carrots, Lamb Loin Chop. 간식/기타: Woolworths English Cucumber, Butter, Banting Revolution Nut Loaf. 더보기
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2589 kcal
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운동:
pushups - 3 분, 휴식 - 16 시간 22 분, 숙면 - 7 시간 35 분. 더보기
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 댓글
2021년 04월 7일 작성이: jespes26
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Thanks, it was Delicious, and I didn't expect to feel so satisfied.. I normally ate double the amount of food.
2021년 04월 7일 작성이: Pieter95
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I had the same experience when I first started Keto. The fat content really keeps you feeling full. Also that Banting Revolution Nut Loaf is the bomb
2021년 04월 7일 작성이: Taryn S.
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where do you buy the bread?
My daughter makes her own keto bread but it's very expensive
2021년 04월 7일 작성이: secret1961
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2021년 04월 7일 작성이: Taryn S.
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I make the Low Carb is lekker budget loaf and it’s R36 to make and I get 13 big slices! Base is ground up pumpkin seeds and flax
2021년 04월 7일 작성이: jespes26
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The bread is +- R65 for a 500g (15 small slices)
But it tastes really good...
Would love to get the recipe for your R36 bread Jespe
2021년 04월 7일 작성이: Pieter95
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