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Starting a new challenge today to record my food intake more diligently. It starts in 15 hours...Weird timing, that's like 10PM tonight...anyway...If I can be as devoted to a food diary as I am to my workouts, I am hopeful that the weight will come off!
다이어트 캘린더 보기, 2014년 03월 24일:
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1667 kcal
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지방: 75.31g | 단백질: 104.26g | 탄수화물: 151.48g.
아침 식사: 1% Fat Milk, Kashi Chewy Granola Bars - Honey Almond Flax, Coffee with Cream, Coffee with Cream. 점심 식사: Pizza Hut Bone Out Wings - Buffalo Burnin' Hot Wings, Herdez Chicken Tinga Bowl. 저녁 식사: Costco Chicken Caesar Salad, Bellatoria Pizza Garlic Chicken Alfredo Pizza. 간식/기타: Planters Honey Roasted Peanuts. 더보기
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2346 kcal
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운동:
운동 기계 (중간속도) - 48 분, 휴식 - 15 시간 12 분, 숙면 - 8 시간. 더보기
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