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Llast week I logged everything guesstimating the amounts. My challenge for this week is to weigh and measure, checking to see how far my guesses are from reality.
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93.8 kg
지금까지 감소한: 1.2 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 5일:
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1104 kcal
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지방: 22.53g | 단백질: 60.63g | 탄수화물: 174.76g.
아침 식사: High Protein Shake - Caramel, Coffee, Kellogg's Raisin Bran Crunch Original, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Kind Minis Chewy Dark Chocolate. 저녁 식사: Fresh & Easy California Blend Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Velveeta with 2% Milk Cheese, Barilla Thin Spaghetti. 더보기
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주 1.0 kg 감소하기
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