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They were right about this being a jump start if you are in a plateau. I lost 2 pounds this week by cutting out desserts, flour, and dairy. By eating nuts and seeds, certain vegetables and drinking soy milk I still get the protein I need. I may have to keep this up a little longer! Everyone should try this.
다이어트 캘린더 보기, 2009년 02월 26일:
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1124 kcal
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지방: 31.44g | 단백질: 41.50g | 탄수화물: 180.52g.
아침 식사: soy milk, cereal. 점심 식사: almond butter, rice cake, stew. 저녁 식사: lentils. 간식/기타: banana, prunes. 더보기
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