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So I wrote up and published my "diet"; if it can be called that. Just to note: do what it takes to keep on track, know yourself, and you'll get there.
I hear from many people that you should only weigh once a week -- and even more people suggest even greater gaps between weigh ins! I realize a body can fluctuate day to day, and I'm ok with that. I know this; and I also know to keep myself accountable I have to weigh myself daily. Period. End of story. Is it obsessive? Maybe. "Unhealthy?" Maybe. But I've learned that if I don't then I slowly become more and more lax in my eating habits to the point where I'll gain 5 or 6 lbs in a weekend!
Also, be honest with yourself. Today I was "in the gym" for my lifting routine about 45 minutes. Was I actually exerting myself for the full 45? Of course not! You have to rest between sets, sip some water, set up the equipment, etc...So don't record that time as a full 45 here to give yourself leeway to eat more! I think I logged 35 total between a light morning workout and my more intensive lunch one (25 of the 45 actually "lifting").
Bottom line: Do what it takes to hold yourself accountable. Picture how much better you'll look if that's your goal. Is that 2 minutes of Snickers really worth the setback? No.
다이어트 캘린더 보기, 2009년 02월 25일:
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1360 kcal
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지방: 41.50g | 단백질: 42.00g | 탄수화물: 202.00g.
아침 식사: Light Cranberry Juice Cocktail. 점심 식사: Protein Powder, Chocolate. 저녁 식사: Creamy Garlic Shrimp. 간식/기타: Fudge Rounds Big Snack, Nacho Cheese Corn Nuts, Ranch Corn Nuts. 더보기
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3303 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 35 분, 달리기(조깅) - 8km/h - 32 분, 휴식 - 14 시간 53 분, 숙면 - 8 시간. 더보기
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