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Today was a little rough. At work we had an anniversary/birthday celebration with 2 cakes! Somehow the cube next to me has become the 'food' cube. The cream cheese icing smelled amazing and was torture! I eventually took a tiny swipe at a little icing left on the platter. It totally made the craving go away without eating an entire piece of cake. I didn't need the calories, but it was worth it!
This evening my Husband and I decided to splurge and ordered a local pizza. They have a 'Popeye' pizza that we have gotten before. Its a 14" whole wheat crust pizza with spinach, red onion, mushroom, tomato & provolone. Very delicious. It took me over my daily calorie goal, but not by much.
Another issue I am having is I woke up yesterday with a sore spot on my arm near my elbow. As teh day progressed it became a lump with a red spot on the skin. It feels like a bruise. Today its not as prominent but its still there. A little odd. Hopefully nothing to worry about.
Another area of stress for me is that my parents are getting a divorce. I went looking at furniture with my Mom last night. She is buying a condo and moving out of my childhood home. I am coping with it much better now that I am used to the idea, but it is hard. I am trying not to let the stress of my life knock my healthy lifestyle changes off track.
다이어트 캘린더 보기, 2011년 01월 28일:
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1185 kcal
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지방: 32.43g | 단백질: 60.58g | 탄수화물: 171.38g.
아침 식사: Taster's Choice Hazelnut Roast Instant Coffee, Organic Vanilla Soy Milk, Nonfat Light Vanilla Yogurt. 점심 식사: cherry tomato, garbanzo beans, balsamic dressing, spring salad, tomato florentine. 저녁 식사: Whole Wheat Pizza Kit. 간식/기타: Special K Bar Vanilla Crisp. 더보기
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