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So today I slipped a little -- two fudge rounds! It was good to have some chocolate though, and I'm still hitting the level of cals I was aiming for, maybe slightly higher than I'd like, but with two workouts today it should still balance out.
Slipping isn't bad, because I'm already back on track after I left work (bad temptations there!) and plan to keep going strong!
다이어트 캘린더 보기, 2009년 02월 25일:
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1360 kcal
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지방: 41.50g | 단백질: 42.00g | 탄수화물: 202.00g.
아침 식사: Light Cranberry Juice Cocktail. 점심 식사: Protein Powder, Chocolate. 저녁 식사: Creamy Garlic Shrimp. 간식/기타: Fudge Rounds Big Snack, Nacho Cheese Corn Nuts, Ranch Corn Nuts. 더보기
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3303 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 35 분, 달리기(조깅) - 8km/h - 32 분, 휴식 - 14 시간 53 분, 숙면 - 8 시간. 더보기
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