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Thurs morning weight 199.6. Fri morning 200.2. Leaving my weight at no change for this week based on the 2 day average. Wow...looking back at weight history shows that mid-Feb last year I was at 183.2 ... will have to look back in more detail and see what I was doing that worked last year since things are moving so slow this time around. I know that I was using Wii Fit almost daily so, I guess I will get back to that type of exercise (especially since I re-injured my knee last night with the Jillian dvd again)
다이어트 캘린더 보기, 2011년 01월 28일:
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1629 kcal
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지방: 59.66g | 단백질: 57.03g | 탄수화물: 226.82g.
아침 식사: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. 점심 식사: corner bakery chips, corner bakery panini. 저녁 식사: Shedd's Spread Light Spreadable Margarine, Roasted Tomato Basil Soup without Croutons (Cup), French Bread Baguette. 간식/기타: peanut m&ms, weight watchers premium ice cream cup, Optima Snack Bar - Nutty Chocolate Chew. 더보기
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