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Well, haven't been able to exercise this week because of my foot having a stress fracture. I have really been watching my calorie intake because of it too so I don't screw up too bad.
I am not really into this right now but am still trying to stay on schedule. I do NOT want to gain anything back!
다이어트 캘린더 보기, 2011년 01월 28일:
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1191 kcal
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지방: 25.50g | 단백질: 26.31g | 탄수화물: 223.56g.
아침 식사: Full Throttle. 점심 식사: coke, rice, chicken. 저녁 식사: Coke (12 oz), fajita. 간식/기타: vanilla chip chewy granola bar, fiber plus, late july. 더보기
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3073 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 8 시간, 운전 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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