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It seems that what I am currently doing is on track to maybe lose one lb a week (not that that is any big surprise... I know I need to double my exercise and cut another 400 calories / day) and what I really want is to lose 3 a week. Good news is this online tool can show me exactly what I have been doing without the distortions of memory...bad news is I can see exactly what I have been doing :-)
다이어트 캘린더 보기, 2011년 01월 27일:
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1663 kcal
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지방: 64.08g | 단백질: 104.73g | 탄수화물: 178.43g.
아침 식사: Milk (Nonfat), Special K Vanilla Almond Cereal. 점심 식사: chicken breast, strawberries, soft pretzel. 저녁 식사: Classic Caesar Croutons, Mixed Salad Greens, Avocados, Kraft Salad Dressing Light Done Right Ranch, Chicken Breast (Skin Not Eaten). 간식/기타: peanut m&ms, Pistachios, ovaltine, skim milk, pop tart. 더보기
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2366 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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