8bit_aj님의 저널, 2011년 01월 27일

Well I measured myself for the first time today (Should've two weeks ago) and here's what I got.

Bust: 53"
Waist: 50"
Hips: 53"
Arm: 17"
Thigh L: 32.5"
Thigh R: 31"

I'll report back in a month and hopefully these numbers will be smaller!

On a completely different note, I have started training for the Couch to 5k. It's going great so far.

다이어트 캘린더 보기, 2011년 01월 27일:
1492 kcal 지방: 46.51g | 단백질: 81.12g | 탄수화물: 199.12g.   아침 식사: fiber one yogurt, polaner, Natural Yogurt Spread, cheddar cheese sticks, sara lee wheat bread, egg. 점심 식사: Turkey and Broccoli Stuffed Sandwich, lean cuisine panini. 저녁 식사: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. 간식/기타: Granny Smith Apples, great value 90 calorie, Women's One Daily With Calcium, Iron, and Zinc Dietary Supplement, Fiber Capsules. 더보기
5006 kcal 운동: 숙면 - 8 시간, 휴식 - 10 시간   15 분, 미용 체조 (격하게 예 푸시업) - 15 분, 걷기 (중간) - 5km/h - 4 시간   30 분, 가사 - 1 시간. 더보기

   응원하기   

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Whatever you have to do to stay motivated is what you should do. Work your plan buddy.  
2011년 01월 28일 작성이: Song Byrd
How are you. I hope you have a great week. Keep you personal goals in front of you. 
2011년 01월 31일 작성이: Song Byrd

     
 

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