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Boy am I glad to be back home. Time to make a grocery list and stock the kitchen with healthy choices as well as my favorite staples. It felt good to be able to plan meals and choose my foods instead of spinning my wheels and feeling out of control.
다이어트 캘린더 보기, 2009년 02월 23일:
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1358 kcal
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지방: 38.60g | 단백질: 88.42g | 탄수화물: 172.69g.
아침 식사: nature valley. 점심 식사: cling peaches, california blend vegetables, spinach, boneless skinless chicken breasts. 저녁 식사: string cheese, brussel sprouts, bacon, lettuce, tomato, healthy life. 간식/기타: yellow cake, honey, Green Tea, orange, cottage cheese, cheddar rice cakes, pringles stix. 더보기
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