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last week was a chill week. I really needed to repair my body...but I still lost a pound so that's great. It's back on full steam this week and the next 5 weeks. I will try to have a true repair week every six weeks to keep my body from going into serious overload.
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103.4 kg
지금까지 감소한: 6.8 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 02월 23일:
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3714 kcal
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운동:
책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
If you don't mind me asking, what is a repair week? Do you not exercise at all, or just moderate exercise?
Just interested if this helps you stay on track? I usually go hard at the gym for about 3 weeks and then have another 3 off, I am hopeless at routine.
2009년 02월 23일 작성이: alyce1987
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Way to go. Keep up the good work!
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