|
Results like this are really motivating; however, I'm starting a hellish schedule at work for the next 5 weeks(3 days, 3:PM to 4AM. then the rest of 2 weeks 8PM to 4AM. Then 3 days 1:PM to 4AM then the remainder of three weeks 8:PM to 4:AM). So I don't know how well I will be able to stay to Cals.
|
99.6 kg
지금까지 감소한: 5.7 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 03월 16일:
|
385 kcal
|
지방: 13.50g | 단백질: 14.50g | 탄수화물: 54.00g.
아침 식사: Chiquita Banana, Skippy Creamy Peanut Butter, franz All Natural 100% Wheat Bread (Franz), Richfood Large Grade A Eggs (Hard Boiled). 더보기
|
주 2.6 kg 감소하기
|