2021년 03월 26일의 체중기록 (저널항목 아님)
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123.9 kg
지금까지 감소한: 1.3 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 26일:
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2268 kcal
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지방: 97.46g | 단백질: 94.01g | 탄수화물: 214.97g.
아침 식사: Coffee. 점심 식사: La Croix Cranberry Raspberry Flavored Sparkling Water, Market Pantry Colby Jack Shredded Cheese, Sunset One Sweet Pepper (Mini Peppers), Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Briannas Poppyseed Dressing, Mixed Salad Greens, Tyson Foods Chicken Breast Patty. 저녁 식사: Ballast Point Sculpin IPA, Butter , Mayonnaise , Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Onions , Submarine Hoagie Roll, Great Value Pepper Jack Cheese. 간식/기타: Philadelphia Whipped Cream Cheese Spread, Kroger Blueberry Bagel, Dannon Light & Fit Yogurt - Vanilla, 1% Fat Milk, Melaleuca Attain GC Control Creamy Chocolate Fusion. 더보기
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주 3.0 kg 감소하기
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