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Getting ready to head back home after the wrestling weekend. I have learned stress and anxiety contribute significantly to my beliefs in what I can or cannot accomplish. I have learned that when I feel like giving up I feel like giving everything up. I have learned that I am a lousy excuse maker and tend to place blame on my circumstances as well as feel helpless instead of figuring out what I CAN do. I have learned I do not focus on my belief in God enough and need to spend more time developing my spiritual life and strength. I have learned that my husband is supportive and I need to include him in on my thoughts, goals and accomplishments so he can continue to be my biggest fan. Finally I have learned that I am not yet ready to take this lifestyle on the road. I need more time to develop good habits. I need to increase my committment level to my health.
다이어트 캘린더 보기, 2009년 02월 22일:
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1975 kcal
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지방: 98.53g | 단백질: 64.19g | 탄수화물: 200.82g.
아침 식사: milk chug, Sausage Biscuit with Egg (Regular), coffee, coffeemate. 점심 식사: shake. 저녁 식사: cucumbers, yellow zucchini, baby corn, cheddar cheese, meatballs, jalapeno poppers. 더보기
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