2014년 03월 14일의 체중기록 (저널항목 아님)
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91 kg
지금까지 감소한: 22 kg.
남은양: 12 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 14일:
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2520 kcal
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지방: 103.47g | 단백질: 169.87g | 탄수화물: 237.67g.
아침 식사: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. 점심 식사: Whole Wheat Bread, Bananas, Chicken Breast, Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. 저녁 식사: White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce, Lean Ground Beef, Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. 간식/기타: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. 더보기
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주 5.6 kg 증가하기
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