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Phew! What a day. Stopped by a gas station for lunch; I packed some homemade rye bread and a cup a soup (low-fat split pea). Asked for some hot water for my soup, and bought a diet coke. Normally don't have soda in the house, don't drink it, but I had to buy something as I can't just go in and ask for hot water.
Maybe it was the cold, maybe the fact that instead of sitting down for lunch (even though I usually have lunch at my desk at work, I am still sitting down in a chair), I had my lunch in a car at a gas station, I kept wanting more food. I did not feel sated.
Just walked in the hotel room. The cold noodles I bought from home is frozen solid to a weapons-grade brick so I drove by a Subway and bought a sandwich for dinner (6" roasted turkey breast on multi-grain bread with one slice of cheese). Not the best, but could be much worse. The casino serves just about anything with fried bread.
I did not have anything out of the ordinary but I am over my RDI again. Looking at all these fat people around (obesity rate in this particular Tribe is about 45%) gives me panic attack. Just want to run and get out of here. Kind of feeling depressed.
다이어트 캘린더 보기, 2011년 01월 25일:
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1602 kcal
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지방: 30.83g | 단백질: 63.77g | 탄수화물: 284.69g.
아침 식사: 2% milk, Benefiber, maple syrup, black tea, organic steel cut oatmeal. 점심 식사: diet Coke, Nile Spice split pea soup, whole rye. 저녁 식사: Subway 6" turkey breast , American cheese. 간식/기타: banana, V8 spicy hot 100% vegetable juice, fiber plus antioxidants. 더보기
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