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So I had to go to the doctor this morning, blood work, physical, etc.
It was because of what I saw on her scale back in December 2010 that I started this journey in the first place. What I saw today made me SMILE!
According to her scale, I started at 238 and today I weigh 222. I am putting in 224 since that's what the scale I normally use says but I am happy!
She was really happy too and asked what I was doing so I told her the Biggest Loser idea and she said that it is a good plan when you are not on the show (because they supposedly torture those people).
I was taken off my blood pressure medicine and she is checking my sugar and I will know in a few days if that's normal too.
(Pats self on back) Way to Go Jules! :)
다이어트 캘린더 보기, 2011년 01월 25일:
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1393 kcal
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지방: 61.00g | 단백질: 49.65g | 탄수화물: 173.00g.
아침 식사: fiber plus, Full Throttle. 점심 식사: coke, whole wheat bread, sliced american cheese, ground beef. 간식/기타: vanilla chip chewy granola bar, String Cheese, late july, crystal light. 더보기
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3073 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 8 시간, 운전 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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