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So I am down again today and a little more so I am pretty excited that it is going so well. I just have to get to my goal by my birthday and hopefully I will be able to maintain. I really like the CAD because I have something to look forward to and the comp meals are good too. Just avoiding snacks it hard but not impossible. Have a wonderful day everyone.
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72.6 kg
지금까지 감소한: 0.8 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 11일:
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863 kcal
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지방: 45.90g | 단백질: 39.35g | 탄수화물: 56.61g.
아침 식사: Fried Egg, Pork Sausage Patty or Link, Coffee with Cream and Sugar. 점심 식사: Cheddar Cheese, Hamburger (Single Patty). 저녁 식사: Taco or Tostada with Beef, Cheese and Lettuce. 간식/기타: Ketel One Vodka. 더보기
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주 1.9 kg 감소하기
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