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Waited too long to eat and just stuffed myself with ham and cheese. At least it's low carb and I didn't grab fast food. Patting myself on the back because every battle I win brings me one step closer to my goal.
다이어트 캘린더 보기, 2014년 03월 10일:
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1660 kcal
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지방: 126.65g | 단백질: 100.43g | 탄수화물: 33.29g.
아침 식사: Chobani 0% Plain Greek Yogurt (8 oz), Avocados, Butter, Scrambled Egg (Whole, Cooked), Coffee, Land O'Lakes Traditional Half & Half. 점심 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (Frozen Patties, Cooked, Broiled). 저녁 식사: Beef Tenderloin (Trimmed to 1/8" Fat), Butter, Cooked Spaghetti Squash. 간식/기타: Dean's Ranch Dip, Cracker Barrel Extra Sharp Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. 더보기
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 댓글
2014년 03월 10일 작성이: springskinny
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yes, pat yourself on the back! just think of all the things you didn't eat!
2014년 03월 10일 작성이: call_me_karen
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