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Well, I started my new life style change today. Off to a good start, low carbs today and 60min. of exercise today. Ohh, and I'm taking vitamins again. Hope to keep it up! Tired of feeling tired and sluggish. Want to feel good about myself again. Don't like what I see in the mirror. Good luck girl!
After viewing my food choices today, I realize I need to make better choices!lol day 1 done - not bad
다이어트 캘린더 보기, 2011년 01월 24일:
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1061 kcal
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지방: 64.43g | 단백질: 53.63g | 탄수화물: 50.92g.
아침 식사: mayonnaise, bread, egg. 점심 식사: bread, egg salad. 저녁 식사: michelob ultra beer, popcorn pop secret. 간식/기타: water. 더보기
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2015 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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