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Nothing lost or gained this week. I think my idea of portions is different from the real thing, mine are probably bigger. Therefore, I THINK I'm doing ok when in reality I'm eating more than I'm showing in the journal I'm keeping. If I'd get REAL about it I'd see some weight loss. So there.
다이어트 캘린더 보기, 2009년 02월 19일:
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817 kcal
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지방: 21.61g | 단백질: 39.12g | 탄수화물: 121.01g.
아침 식사: rice milk, oat bran cereal, banana. 점심 식사: rice, lentils. 저녁 식사: cottage cheese, pears. 더보기
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