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YES! The numbers are showing the hard work I am putting into this diet journey! I am so excited, and it's exactly the boost and motivation that I need to continue losing weight, and do better for myself. I'm very happy, and hopefully within a week I'll see the 280s again. I'm happy, so so happy!
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133.3 kg
지금까지 감소한: 1.0 kg.
남은양: 19.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 8일:
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1003 kcal
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지방: 24.53g | 단백질: 60.33g | 탄수화물: 138.81g.
아침 식사: Bananas, Mountain High Fat Free Plain Yoghurt, Pear, Sue Bee Honey. 점심 식사: Kraft 100% Grated Parmesan Cheese, Kraft Light Asian Toasted Sesame Salad Dressing, Great Value Premium Chunk Chicken Breast in Water, Fresh Gourmet Organic Premium Croutons - Caesar. 저녁 식사: Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Shaved Mesquite Turkey Breast, Wonder Enriched White Bread, Great Value Parmesan Style Grated Topping, Great Value Premium Chunk Chicken Breast in Water. 간식/기타: Sensible Portions Garden Veggie Straws - Sea Salt, Kellogg's Special K Cracker Chips - Sour Cream and Onion. 더보기
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4660 kcal
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운동:
자전거 (빨른속도) - 24km/h - 5 분, 자전거 (중간속도) - 21km/h - 5 분, 자전거 (느린속도) - 18km/h - 20 분, 스탠딩 - 2 시간, 가사 - 1 시간, 숙면 - 8 시간, 휴식 - 3 시간 30 분, 앉아있기 - 9 시간. 더보기
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주 3.8 kg 감소하기
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