|
Another rough Sunday at the bar to watch the NFL playoffs. Boneless wings followed by a buffalo chicken wrap added up to a lot of calories yesterday. Luckily that will be my last weekend away from my house because the Jets, a team I despise, lost. Now I can enjoy watching football from the comforts of my living room again because my wife will not want to watch anymore football after her team lost. Back to the grind at work today and back to seriously concentrating on this diet. 10 lbs down, 20+ more to go.
다이어트 캘린더 보기, 2011년 01월 24일:
|
1219 kcal
|
지방: 27.65g | 단백질: 60.78g | 탄수화물: 182.10g.
아침 식사: quaker instant oatmeal apples and cinnamon, Coffee, Milk (1% Lowfat with Added Vitamin A). 점심 식사: arnold oat bran bread, Diet Lemon Flavored Iced Tea, American Cheese, Maple Glazed Honey Coat Turkey Breast. 저녁 식사: Spinach, Grated Pecorino Romano Cheese, Beef Meatballs, Spaghetti. 간식/기타: Breakfast Treats Original, 1% Fat Milk, Coffee, apple. 더보기
|
|
3527 kcal
|
운동:
스탠딩 - 1 시간 30 분, 앉아있기 - 2 시간 30 분, 책상 업무 - 8 시간, 휴식 - 5 시간, 숙면 - 7 시간. 더보기
|
|