WORK gr kcal carb 590 2360 protein 130 520 fat 85 765 3645 TOTAL REST gr kcal carb 510 2040 protein 130 520 fat 85 765 3325 TOTAL
다이어트 캘린더 보기, 2021년 03월 15일:
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3618 kcal
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지방: 83.03g | 단백질: 151.79g | 탄수화물: 586.75g.
아침 식사: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. 점심 식사: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). 저녁 식사: Olive Oil, Avocados, White Potatoes (Flesh and Skin). 간식/기타: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. 더보기
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