|
WORK gr kcal
carb 590 2360
protein 130 520
fat 85 765
3645 TOTAL
REST gr kcal
carb 510 2040
protein 130 520
fat 85 765
3325 TOTAL
다이어트 캘린더 보기, 2021년 03월 15일:
|
3618 kcal
|
지방: 83.03g | 단백질: 151.79g | 탄수화물: 586.75g.
아침 식사: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. 점심 식사: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). 저녁 식사: Olive Oil, Avocados, White Potatoes (Flesh and Skin). 간식/기타: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. 더보기
|
|