|
Yesterday my husband decided to join in and do the 30day shred with me..lol. poor guy he is sore today. He was not expecting Jillian to kick his but. He did a lot better than me on my first day though.
다이어트 캘린더 보기, 2014년 03월 6일:
|
1510 kcal
|
지방: 74.70g | 단백질: 88.71g | 탄수화물: 130.17g.
아침 식사: Baby Spinach, Poblano Pepper, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Egg, Wesson Oil 100% Canola Oil, Milk (2% Lowfat with Added Vitamin A and Protein), Folgers Breakfast Blend Coffee, Egg. 점심 식사: Milk (2% Lowfat with Added Vitamin A and Protein), General Mills Cheerios, Bananas. 저녁 식사: Borden Shredded Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Lemon Juice, Sunny Select Meat Lasagna, Baby Spinach. 간식/기타: Red Delicious Apples, Odwalla Protein Bar - Chocolate Peanut Butter, Advocare Spark Energy Drink, David Seeds Roasted & Salted Sunflower Kernels. 더보기
|
|