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Today I start Lenten. I am making it a point to have NO BREADS, cut back on starches and sugars with the intent on cutting them out of my diet and eat more fruits and veg, increase my water intake. This is a 40 day change but hopefully it will become an everday part of my life
다이어트 캘린더 보기, 2014년 03월 5일:
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2135 kcal
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지방: 122.82g | 단백질: 88.86g | 탄수화물: 135.94g.
아침 식사: Chicken or Turkey Vegetable Stew Type Soup, Herbal Tea. 점심 식사: Water, Cheese Pizza, Fresh & Easy Greek Salad with Red Wine Vinaigrette. 저녁 식사: Giant Eagle Breaded Chicken Tenders. 간식/기타: Regular Coffee, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Bananas. 더보기
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