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Had candies for dinner last night and went over my RDI! Going to eat lighter today and make up for it. While I should not let that happen too often, I should look at the bigger picture - the average daily calorie intake over a month (which is perfectly fine). Might have something to do with PMS ... Or not. But that's the excuse I am sticking to even though I don't need an excuse! ;-)
다이어트 캘린더 보기, 2011년 01월 23일:
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1130 kcal
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지방: 13.87g | 단백질: 56.96g | 탄수화물: 199.89g.
아침 식사: organic 1% fat milk, black tea, organic steel cut oatmeal. 점심 식사: ham shank, split pea soup. 저녁 식사: organic chicken bouillon, shirataki noodles, straw mushrooms, roamine lettuce. 간식/기타: organic orange, grapefruit. 더보기
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 댓글
candies for dinner ok.....I ate a steak for dessert one time have a healthy week...
2011년 01월 23일 작성이: thecoach
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Pfft! Looks like we both had a crazy moment...I've been eating cookies for the past 3 meals now. Here's hoping for a healthier week :)
2011년 01월 23일 작성이: Tubbs McGee
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They are actually homemade peanut and sesame candies, full of protein, good fats, fiber, and SUGAR! My rule is unless I make it myself, no candies, cookies, cakes, etc. Except chocolate. I have not found a retail source for cacao beans yet. ;-) So far I am sticking to my 1130 calories today. Monday should be fine, but from Tuesday on I will be working at an Indian Reservation with very, very few healthy food choices and I can only eat so many "bars". Will try to be good and creative.
2011년 01월 23일 작성이: mdep1229
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Yum yum! Those sound so tasty! I like your rule...my body isn't liking those Pilsbury cookies at all. Where do you find all your recipes for your sweet treats? Hmmm can you pack meals at all for your reservation job?
2011년 01월 23일 작성이: Tubbs McGee
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LOL coach! Everybody needs an excuse now and then so, by all means, stick to the one that's handy. You seem to be pretty close to your ideal weight so averaging things out over even a month's time seems a good approach. I try to do the same but use a shorter time frame. Keep up the good work buddy! :-)
2011년 01월 23일 작성이: information
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@Information: Thank you for your kind words! I still have a long ways to go because right now I am only 3 down, 17 more to go.
2011년 01월 23일 작성이: mdep1229
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@Tubbs: Good idea! I don't think I can pack everything, but maybe a couple peanut butter sandwiches (they keep well, if not, I can always leave them in the car trunk - the weather forecast predicts minus twenty temperature), I can get bananas and fat free milk even from gas stations. And V8 juice.
2011년 01월 23일 작성이: mdep1229
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Ha! Yeah I would have suggested a cooler to keep everything in, but I'm sure the cold weather can help you out. Oh wow...these candies look so tasty, and yet to easy to make! Everything looks really good on that site...
2011년 01월 23일 작성이: Tubbs McGee
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