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I have hit my top weight ever! I'm back on program, and starting a steady exercise routine. Hope to be making progress by remaining committed!!!! I have not been leading a healthy lifestyle for quite a few months-told myself it was OK with me. LIAR LIAR
So I have made a February resolution. I know I can do this! I must do this for both my physical and mental well-being. I hardly recognize the person I have become, the "do not care what I eat or what I don't do person.
다이어트 캘린더 보기, 2009년 02월 16일:
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792 kcal
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지방: 26.56g | 단백질: 110.68g | 탄수화물: 22.41g.
아침 식사: Green Snap Beans (Solids and Liquids, Canned), Green Beans (Canned), eggs, lite cheese. 점심 식사: cheese shredded fat free 1/4 cup, Chicken Dark Meat (Broilers or Fryers, Fried, Cooked). 저녁 식사: fat free feta, egg beaters, cheese shredded fat free 1/4 cup, parmesan cheese, chicken, Green Snap Beans (Solids and Liquids, Canned). 더보기
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2073 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
You can do it Susie! I've been there. I let myself lost total control over the holidays, and had a 20 lb gain over like 3 months. Insane! But I am back and really determined this time. So, if I can do it, I know you can too! :)
2009년 02월 16일 작성이: graciepoo
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Thanx for the encouragement gracie-IM NOT ALONE!!!!!
2009년 02월 16일 작성이: susieq1941
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WELCOME BACK susieq, i've missed you!! you know what to do to bring your weight down. journal daily, focus daily, you can do it!
2009년 02월 16일 작성이: cindyshine
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Susie - I've been there! I gained 60 lbs in 6 months, and no, it's not okay! You are definitely not alone!
Wishing you all the best!
2009년 02월 16일 작성이: jules_e1
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Isn't life just the most wonderful thing, we can always start over, start fresh, start anew, a new day and on and on. We always get that second chance to get it right. You are back on program, welcome back. :-)
2009년 02월 16일 작성이: WECANDOTHIS
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2009년 02월 16일 작성이: sharonfriz
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Thanx for all the support; missed all of you too!
2009년 02월 16일 작성이: susieq1941
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