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Recording a mid-week weigh-in because this is a big one.... under 200 again! Yesterday was at 200.8...so close. This morning 199.8. I am afraid that a little bit of it might be just temporary water weight loss due to the Dayquil / Nyquil I took yesterday for this damn cold but, hopefully that isn't all of it. We will see if it sticks when I get to next Fridays regular weigh-in but, for now I am going to enjoy having a weight that starts with a "1".
다이어트 캘린더 보기, 2011년 01월 23일:
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1738 kcal
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지방: 84.73g | 단백질: 71.64g | 탄수화물: 174.77g.
아침 식사: skim milk, "Healthified" Banana-Chocolate Chip Muffin (eatbetteramerica.com). 점심 식사: "Healthified" Banana-Chocolate Chip Muffin (eatbetteramerica.com), frigo whole milk ricotta cheese, parmigiano reggiano cheese, kraft part-skim mozzerrella cheese, lasagna noodles, barilla italian baking sauce, ground beef, canned tomatoes, jimmy dean reduced fat sausage, egg. 저녁 식사: Extra Virgin Olive Oil, Beef Outside Round (Steak, Trimmed to 0" Fat), Avocados, Extra Thin Yellow Corn Tortillas (Taco Size). 간식/기타: Blastin Buffalo Wing (Pringles), Ritz cracker w/ Kaukauna spread cheese, Chocolate Nestle Toll House Cookie Dough Twisted Frosty. 더보기
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2296 kcal
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운동:
Wii Fit - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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