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I think it is time to stop weighing myself everyday now that I have a good rhythm going with eating and working out. I weighed myself everyday to make sure I was doing what I was supposed to, but now it's just becoming a disappointment. I've discovered a trend for my body and it seems that no matter how much I work out and how well I eat, My numbers only change about every 2 days. I'm not sure if it's because I am gaining lean muscle at the same time, or if it just takes that long for all the hard work to catch up on my scale, but I haven't been able to change it, so I might as well stop disappointing myself every morning.
But I can't tell you how thrilled I am to have this new found self control and motivation to move!
다이어트 캘린더 보기, 2011년 01월 23일:
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971 kcal
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지방: 31.01g | 단백질: 64.70g | 탄수화물: 112.63g.
아침 식사: water, raspberries, blueberries, banana, yoplait white. 점심 식사: water, yoplait banana cream, Creamy Havarti Cheese, tomato, blueberries, broccoli, hormel pork. 저녁 식사: water, Sandwich Thins, ketchup, havarti dofino, ground beef. 간식/기타: brownies. 더보기
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