jetgemini님의 저널, 2014년 03월 3일

I am going to check in every day and record weight and food consumed. There is no other way to go with this but to face reality. I thought my Bff would be on this journey with me but this morning she was not that encouraging. Just going to have to do it alone.

73.4 kg 지금까지 감소한: 0 kg. 남은양: 14.4 kg. 다이어트 실행도: 적용하지않음.

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Best quote for you today ~"Never mind what others do, do better then yourself, beat your own record from day to day and YOU are a success"

2014년 03월 3일 작성이: clearwatermaillady

thanks clearwater I needed that

2014년 03월 3일 작성이: jetgemini

Sometimes others just arent in the same place as us. This too shall pass.

2014년 03월 3일 작성이: Kris AZ

The first few days are tough when you are breaking the addiction. I started in January 2013 and weighed 201. Today I am at 128. I found having some low carb snacks between meals the first week helped. Celery basically is a negative calorie food ...I found a low fat low carb Greek yogurt cream cheese and enjoyed a heart healthy snack for the tough times. Keep the faith, this eating plan WORKS!

2014년 03월 3일 작성이: notdobie

Thanks to all for the support. It makes me more determined I can hardly wait for my reward meal I found low carb spaghetti Yay

2014년 03월 4일 작성이: jetgemini

We are here for you!

2014년 03월 5일 작성이: kclab


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