never2old님의 저널, 2014년 03월 3일

What a wonderful day it is. The scale this morning showed 217.5 which is a 1.5 pound drop since yesterday. It had to be the pepper soup that I had for dinner, that and the H2O, and keeping kcal below 1,500. So more of the same today, starting with a vegy omelet for breakfast and then on to the H2O.
Thanks to everyone and remember, we can all do this.
Never2old

98.7 kg 지금까지 감소한: 5.2 kg.    남은양: 17.0 kg.    다이어트 실행도: 합리적.

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445 kcal

지방: 21.62g | 단백질: 22.67g | 탄수화물: 39.33g.   아침 식사: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Coffee, Sugar, Orange Juice. 더보기

2601 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   30 분, Cleaning out the barn - 30 분. 더보기