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Just crawled out of bed and made myself a cup of tea! ;-) I love sleeping in.
Dropped a pound yesterday according to the scale, but at this point I don't think too much about it as the cloths are fitting better, so I know I am doing the right thing. If it takes three months, or four months to get to my goal weight, I am fine with that. I know I look good enough compared with the "average American" (the "average" woman in the US is 5'4" and a size 14), but I don't look good enough for me. Sometime next month once I get the OK from the doc and physiotherapist, I will start doing weight training again and I know the fat will just melt off, not to mention at that point I can, and will have to, eat so much that the guys become afraid of me! ;-) The timing will be perfect; the resolutionist will be mostly gone from the gym as they usually last only 6 to 8 weeks and everything will be back to normal.
Now if I could only get some spring skiing in ...
Right now I am dreading the next couple weeks, Have to go to an Indian reservation and do some work. I know from experience there is very little healthy food available. I hope there is at least a Subway within a 25 mile radius as the "under 350 calories" sandwiches are my go to when I get stuck in situations like this. It is also bloody cold there. Wonder how many calories I burn to stay warm? ;-)
Going to enjoy my weekend and not worry too much about it.
다이어트 캘린더 보기, 2011년 01월 22일:
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1675 kcal
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지방: 44.36g | 단백질: 48.45g | 탄수화물: 279.83g.
아침 식사: Benefiber, organic banana, Swiss muesli, organic yogurt, organic 1% fat milk, black tea. 점심 식사: whole rye, organic feta, balsamic vinegar, organic roasted golden beet, organic baby mixed greens. 저녁 식사: peanut and sesame candies. 간식/기타: Saka Manju, grapefruit. 더보기
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